Could You Have A Sleep Disorder?
1.You have trouble going to sleep at night. While this is a average complaint among the common population, if the problem persists it may signal the presence of a sleep disorder. 2.You have trouble maintaining sleep. Do you wake up frequently in the night and have trouble returning to sleep? This may be a sign of a more grave sleep disorder such as sleep apnea where you stop breathing for brief times during the night. 3. You experience recurrent early morning awakening. This can be a sign of depression or a sign of a more grave sleep disorder. You doctor should be able to aid you determine the cause and obtain you on a proper course of treatment. 4. You snore consistently during the night. Snoring can be another sign of sleep apnea. Not every person who snores periodically has sleep apnea, although it's present in almost all persons diagnosed with sleep apnea. Does your partner notice that you stop breathing for short spells when you snore? This is further support for the diagnosis of sleep apnea. Now's a wonderful time to itinerary an appointment with your doctor to rule out a sleep disorder. 5. You're consistently exhausted during the day. Even though you may think you're sleeping well at night, constant daytime weariness may suggest otherwise. This may be one of the first signs of an undiagnosed sleep disorder. 6. You exhibit atypical behaviors during sleep. These unusual behaviors may include times of appearing not to breathe while sleeping which can be a sign of sleep apnea, and sleep walking, commonly known as somnambulism. Have your partner watch you when you sleep for a few days and make note of any abnormal behaviors. These should be reported to your doctor when you seek your assessment for a possible sleep disorder. If you experience any of the above symptoms, itinerary an appointment with your doctor for further evaluation. He may suggest a sleep study to further evaluate the potential for sleep disorder and obtain you on the path to a better night's sleep. If you have a sleep disorder, you're not alone and there are a variety of effective treatment choices available to aid you obtain a restful night's sleep! |
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