Benefits Of Fish Oil For Fitness And Health
The Truth about Fish Oil Essential fatty acids must always be part of our everyday diet - without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. Although there are only very slight differences to distinguish the two groups of vital fatty acids from each other, studies have revealed that too much consumption of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The wonderful news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods. Omega-6 vs. Omega-3 Physicians and scientists are of the same viewpoint that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced consumption of omega-3 and omega-6 EFAs. As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been noticed to provide a lot benefits to the human body. In the early 1970's, a study on Greenland Eskimos have revealed that one of the major factors why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish). The two vital fatty acids, EPA and DHA, are also useful in preventing atherosclerosis, heart attacks, depression and several forms of cancer. Fish oil supplemented food have also proven to be helpful in treating traumas like rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis. Other Blessings of Fish Oil There are many more traumas and situations in which consumption of fish oil has proven to be significantly beneficial. Making the Heart Healthier The heart is inarguably one of the the bulk important parts of our body and having an unwell heart means having to suffer a rather limited lifespan. Naturally, it's in our best interests to keep our hearts happy and healthy and one technique of doing that is consuming food that contains fish oil. In Athens, Greece, for instance, a study was made to express if there was a direct association between high fish diet and soreness of blood vessels. The outcomes revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, reasons that are commonly used to measure possibility of blood vessel inflammation. These advantages remained even when the several risks related with high fish diet were taken into account. Fish to Become Thin In Perth, Australia, a study had revealed that fish intake can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish intake can be quite effective in lowering blood pressure and improving glucose tolerance. Fish Oil to Combat Asthma People suffering from respiratory troubles like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the advantages of fish oil for asthma-burdened-individuals. Statistics express that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain proof reveals a regular diet of food with high linoleic acid content as the reason behind it. Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less susceptible to asthma attacks and were able to breathe more easily as well. Consult Your Nutritionist Now Nothing is wonderful when consumed or used excessively but complete avoidance of a particular food type is equally injurious as well. Ask your nutritionist for the right amount of fish consumption for your age and health status. |
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